Coached by Carly : Kahunasio

Coached by Carly is an online coaching platform to help women develop healthier lifestyles, achieve their fitness goals, and become empowered physically and mentally.

This platform ensures everything you need is in one place, making your journey as easy as possible. This includes...

- personalised nutrition plans, tailored to your likes and dislikes
- customised workout plans, tailored to your fitness goals and experience (both home and gym workouts as required)
- access to an exercise video library
- access to educational content

You will also have access to...

- a daily habit tracking grid
- weekly check ins
- the facility to upload and save progress pictures
- the facility to upload form videos to ensure you get the most out of your - workouts
- weekly check ins with your coach
- 24/7 support