Balancedbodies
I believe that a healthy body starts with a healthy mind. That’s why my coaching goes beyond just fitness and nutrition – I help you build the mindset, self-love, and confidence needed to create lasting change.- Nutrition & Mindset- Fitness, Nutrition & Mindset
Nutrition-Only Coaching
This plan is designed to help you save time and reduce stress around food, so you can feel energised and confident without sacrificing your busy lifestyle.
Personalised meal plans that fit your lifestyle and taste preferences – no fad diets, just real & simple nutrition.Balanced bodies app exclusive access to my coaching app with your nutrition plans & check-in platform.Weekly check-ins focusing on what worked well & what changes we can make to encourage weekly progression. Simple hacks & strategies that I've used over the years to help you plan and prepare meals.Food Tracking track your food effortlessly inside the balanced bodies app.Mindset strategies to help you overcome emotional eating, break the cycle of restrictive diets, and embrace food freedom.Self-love and confidence-boosting techniques to help you feel empowered in your choices and enjoy food without guilt.Daily healthy habits to key to achieving your health goals, building self-discipline & making commitment much simpler.Support and accountability to keep you on track, so you never feel like you're doing this alone.Finally, freedom from yo-yo dieting and guesswork with an approach that *actually* focuses on what works for you, for lasting results.Access to me anytime for support, questions & help ?You choose on-boarding phone call or on-boarding forms emailed to you.
Fitness-Only Coaching This plan is designed to help you build strength, improve your fitness level & achieve your dream shape with a structured and maintainable approach tailored to your lifestyle.
Custom workout plans tailored to your body, goals, and schedule – no need to spend hours in the gym if this doesn’t suit you.Balanced bodies app exclusive access to my coaching app with your workout plans & check-in platform.Exercise library in app demo videos on all exercises included in your workout plans.Fortnightly check-ins focusing on what worked well & what changes we can make to encourage weekly progression.Simple hacks & strategies that I've used over the years to help you get the most from your workouts.Cardio & daily steps goal customised to your goals and schedule.At-home or gym-friendly routines designed to be flexible and achievable, even if you’re short on time.Mindset coaching to help you develop a positive body image, embrace progress over perfection, and celebrate every win – big or small.You choose on-boarding phone-call or on-boarding forms emailed to you.
Nutrition & Fitness Coaching
Elevate your results by combining nutrition with a fitness plan that works for you.
All inclusive includes everything in the nutrition coaching program as well as everything included in fitness coaching.Stronger, faster results by pairing smart nutrition with targeted exercise, so you can see and feel the difference.
