Women Workout To Lose Weight
2-7 minute quick workouts and HIIT workouts, so you can start exercising anytime, anywhere, lose weight and keep fit easily.
You can track calories burned and weight loss progress in graphs. No gym or equipment required. Simply use your own body weight to strengthen body parts and get firmer muscles.
4 difficulty levels
All workouts are designed by professional fitness trainers and come in 4 difficulty levels, suitable for everyone, beginners and professionals. Do different fat-burning exercises every day, making it very easy for you to stick to your training plan.
quick workout for women
Quick workouts are 2-7 minutes long and are designed for people with busy schedules. You can exercise at any time in the office, in bed, at home, etc.
Focus on parts
Fat loss workouts cover every body part women care about, abs, thighs, arms, buttocks and more. Focus on your trouble spots, train in a targeted manner and maximize fat burning to achieve twice the result with half the effort.
HIIT Workout for Women
HIIT (High Intensity Interval Training) is a super effective fat burning exercise with an afterburn effect. These workouts have been condensed down to 2-7 minutes to help you lose weight anytime, anywhere.
Exercise at home
Get in shape with daily workouts that target all major muscle groups. No gym or expensive fitness trainer required. Burn fat and get in shape with simple exercises at home!
features
- 4 difficulty levels, suitable for both beginners and professionals
- quick workout
- Low impact mode
- Custom workout plans
- No equipment, no gym, body weight exercise
- Weight loss workouts, abs workouts, leg workouts and arm workouts
- Workout reminders to help improve self-discipline
- Sync workout and calorie data to Google Fit
- Track weight loss progress and calories burned
- Animation and video guidance
- Gradually increase exercise intensity
