Yoga For Beginners by Yoga-Go
WITH YOGA-GO YOU’LL GET:
• Personalized weight loss workouts at home with no equipment needed
• Wall pilates and somatic yoga exercises based on your abilities
• Quick 7-minutе yoga workouts for both beginners and advanced yogis
• 600+ yoga-inspired workouts from gentle Somatic Yoga and Chair Yoga Stretching to the 28-day Wall Pilates challenge
• Easy-to-follow exercises for weight loss, flexibility, stretching, relaxation
• All-in-one yoga studio right in your pocket
ADAPTED TO YOUR FITNESS NEEDS
The app offers different daily yoga workouts according to your health goals. Even the busiest person can find 7-15 minutes a day to complete one of the following workouts: Chair Yoga, Sofa Morning Yoga, Lazy Yoga for Beginners, etc. Up for a longer training session? No problem! Switch to a 30-minute Wall Pilates workout or melt away with meditation and breathing exercises.
WALL PILATES WORKOUTS
Experience the power of home pilates. This workout series is designed to help you strengthen your core, improve flexibility, and enhance overall fitness. The wall serves as a supportive tool, enabling you to perform a variety of exercises with precision and control. A home pilates routine is perfect for all fitness levels, offering modifications to suit your needs.
CHAIR YOGA WORKOUTS
With chair yoga, you can achieve your weight loss goals without the stress of a high-intensity workout. This series offers a unique blend of gentle, yet effective yoga poses that can be done from the comfort of your chair. It's perfect for those new to yoga or anyone seeking low-impact exercises.
SOMATIC YOGA PLAN
Embark on a transformative journey with our joyful and brief somatic exercises series. Elevate your well-being, conquer stress, and say goodbye to back pain as you unlock the path to wellness with empowering somatic yoga poses.
TAI CHI FOR BEGINNERS
Explore our brand-new Tai Chi series featuring gentle, repetitive movements that are easy to learn. Boost your energy with the 28-Day Tai Chi Series.
A PERSONALIZED WORKOUT PLANNER
Access yoga workouts that are focused on figure sculpting, mind and body health, stretching, or flexibility. Work out anytime, set your workout days and rest days.
A WORKOUT BUILDER TOOL
Get a customized daily yoga training program that takes your goals, problem areas, fitness level, and more into consideration. Choose between different training plans, focus on a problem body area, and train with a purpose.
Yoga is more than just stretching exercises. It's also about making your body stronger and healthier. As well as a 7-minute yoga workout (Morning Yoga for Beginners), introduce your body to more intensive Wall Pilates challenges aimed at building endurance and losing weight, as well as Chair Yoga and somatic exercises aimed at improving flexibility and toning up the whole body.
SUBSCRIPTION INFO
You can download the app for free. Further use requires a subscription.
In addition to the purchased subscription, we may offer you add-on items (e.g. health guides) for an additional fee, either as a one-off or recurring payment. At our discretion, we may decide to offer you a free trial per the terms displayed in the app.
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Start your daily workouts with Yoga-Go! Explore new poses of yoga for beginners, train with a 28-day Wall Pilates challenge, try stretching with Chair Yoga for Seniors, melt away with Tai Chi or Somatic Yoga Workout, and build one more good habit into your life.
