Sleep App: Meditation, Relax
Relax and sleep well by listening to the relaxing music and other sleep sounds available in the app. Our step-by-step guided meditation is a proven relaxation method that may help with insomnia and other sleep problems. The sleep app has several relaxing sounds for sleeping, and sleep stories for grown-ups.
If you’re one of the millions of people who struggle with insomnia, we are here to help you with our proven relax and sleep well hypnosis technique. The sleep app gives you the right approach to fall asleep within a matter of minutes. The app is also a mindfulness coach that regularly checks your daily well-being. The daily wellness tracker is one of our most astonishing features. It does a daily wellness check and helps you stay calm and relaxed which in turn helps you sleep better at night.
One of the keys to smoothly fall asleep is relaxation. Research shows that relaxation positively affects both the mind and body. The app provides you with several relaxing melodies and stress relief sleep stories. They help you distract from your daily stress and tension.
The sleep app teaches you many techniques to do meditation to fall asleep faster. Meditation sleep can quiet the mind and body which helps you relax and sleep well. Record the time of sleep you got with the help of our sleep recorder. The app also has a sleep tracker feature that tracks the depth and quantity of your sleep. The guided meditation for sleep provided in the app helps you sleep undisturbed. Calm, meditate, sleep ,and relax with the help of sleep sounds and stories given in the sleep app for free.
