Reset CBT Self Therapy Journal : Moment Apps Ltd

Research has shown reframing thoughts consistently helps anxiety over 11 weeks. Reset helps you make reframing anxious thoughts a habit, to rewire how you think over time.

How it works:
1. Vent out your anxious thoughts.
2. Reset will analyze where your anxiety is coming from and highlight flawed thinking.
3. You'll reflect on what you've learnt to rewrite a few healthier thoughts - being consistent with this over time helps shift your thinking.
4. Track your progress to see how you improve.

Change comes from small habits compounding over time. Who could you be in 11 weeks time?