Plant Over Processed
INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE
This transformative guide explores how food serves as the fuel of life, and how consuming a nourishing, plant-based diet can be the gateway to ultimate health. The cookbook app's core philosophy, "plant over processed," demonstrates how to nourish yourself and your family through whole, plant-based foods.
The cookbook shares a personal journey of transformation from being dependent on sugar and convenience foods while suffering from multiple health issues including IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. After spending considerable time and money on specialists, supplements, and fad diets, the switch to eliminating animal products and processed foods led to a complete health transformation.
"Plant Over Processed" invites readers to participate in a "30-Day Plant Over Processed Challenge" designed to detox the body, followed by a sustainable long-term plan for maintaining a plant-based lifestyle without sacrificing favorite dishes. The app features stunning photography and enticing recipes—from refreshing smoothies and nutritious bowls to plant-based comfort foods and indulgent desserts. This life-changing guide demonstrates how accessible and enjoyable plant-based eating can be, regardless of where you live.
