PainErase: Neck & Back
Basic Exercise Library: Pre-recorded routines targeting common neck, shoulder, and back tension areas.
Search Functionality: Find exercises by name (e.g., "Neck Rotation," "Cat Stretch").
Exercise Categories: Organized by body areas with short text descriptions.
Bookmark Feature: Save frequently used exercises for quick access.
With PainErase, you can explore exercises for both back and neck pain, tried and tested. The app allows you to loop the exercises for repeated practice, helping you understand the causes of neck pain while offering easy-to-follow exercises with detailed descriptions and images.
