Norbu: Stress management
Stress impact.
Under the influence of stress, we often lose control of ourselves and the situations we are dealing with. 25% of people in the world will be affected by mental or neurological disorders at some point in their lives. 40% of countries have no public mental health policies.
Norbu: Meditation Breathe Yoga app trains your stress-management skills.
đ It had been scientifically proven that stress negatively affects the immune system. Norbu proposes Mindfulness Based Stress Control (MBSC) technique. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management. The training methodology has been compiled and based on research in the PubMed scientific base.
The Gratitude Timer.
âïž Evolutionarily, humans are better at remembering life-threatening negative events in order to avoid them in the future.
Pleasant events do not affect survival and therefore are not as well remembered.
đ€Ż Because of this evolutionary mechanism, humans may have the impression that life consists mostly of negative events.
đ However, this can be corrected. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.
đ„° The Gratitude Timer will help you look at your life in a new way.
Every time you hear the timer, think of any pleasant event. It could be a delicious morning coffee, you got a good night's sleep, or you met a friend.
Write down and thank yourself for that event.
Instant meditation is needed to bring you back to reality. To begin, set the Timer and answer these questions each time you hear the sound of a gong:
Awareness of place.
- Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?
Awareness of body needs.
- Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
Awareness of thoughts.
- Am I now thinking about what I had originally planned?
This way of coming back to reality seems artificial at first, but over time you learn to better listen to your real needs and notice them at the right time. This will help you develop mindfulness, better sleep and happiness!
đ Anxiety relief games, abdominal breathing exercises and guided meditations help to develop stress-control habits. â5-days unlock Premium for freeâ feature makes these premium exercises available for those who really need them for free.
It's a right choice for anyone who's aware of the importance of mental self-care or is searching for a perfect state of mind and better physical condition.
đ„ Norbu app has guided meditations and antistress trainings. The exercises are very simple and safe. You can meditate and use the parasympathetic breathing with a guide or in silence.
Digital wellbeing
Self-development is the purpose of the antistress Challenge. During the course of a month, you'll learn to manage stress more effectively. Play calming games, breathe and meditate - each day for 8-10 minutes. After just a few days you'll start to better understand and manage your emotions. So, you'll feel more confident and calm in stressful situations.
We want to be surrounded by mindful and relaxed people without the stress and this is our goal!
Norbu Team
