keto Diet
What will you find in this app?
âïž Varied Keto Recipes: From breakfasts to lunches, dinners, desserts, drinks, and snacks, all adapted to ketogenic diet guidelines.
âïž Weekly Meal Planner: Easily organize your meals and ensure you stay on track with your goals.
âïž List of Allowed Foods: Learn which foods you can include and which ones to avoid.
âïž Macronutrient Calculator: Customize and monitor your fat, protein, and carbohydrate ratios.
âïž BMI Calculator: Calculate your Body Mass Index.
âïž Common Keto Mistakes: Learn how to avoid them.
Who can use this app?
This app is perfect for anyone looking to explore the ketogenic diet as a way to improve their eating habits. Whether you're a beginner or already experienced in this lifestyle, you'll find helpful tools to plan your meals and track your progress.
Benefits of a Ketogenic Approach
âą Helps reduce refined sugar consumption .
âą Promotes fat as an energy source .
âą Provides options for maintaining a balanced, low-carb diet.
Note: This app does not replace professional health advice. Always consult a doctor or nutritionist to ensure any dietary changes are suitable for you.
Ketogenic Diet, Keto Diet
đ„ Download the app now and start discovering the benefits of the ketogenic diet with confidence and knowledge.