Intermittent Fasting Tracker
You can start fasting with this fasting app right away, the most suitable intermittent fasting plan is created for you. Whether you can create your own plan or choose one of the plans prepared by our dietitian
This app is not just an ordinary fasting timer. At the same time, it is the most comprehensive fasting tracker app that provides nutritional advice suitable for all kinds of nutritional habits, has an online dietician question section where you can find answers to all your questions, and will provide you with a healthy life and habits.
You deserve the best!
You can be experienced or inexperienced. This free weight loss app offers you multiple levels. You can choose one of fasting for beginners, simple fasting or hard levels according to your experience. Apart from all these, you can also create your own intermittent fasting schedule.
You are not likely to miss the eating and fasting periods!
Thanks to fasting tracker this application will send notifications to constantly warn you both during the eating period and during the fasting period. You can also choose the plan you want in this application, which has the most variety of fasting.. It offers you multiple options such as 12 hour fast, 14 10 intermittent fasting, 18 hour fast, 20 hour fasting or alternative hunger types as 6 1, 5 2, 4 3.
You are free to eat, you can create multiple meals or one meal a day.
Fast weight loss!
You can track the fast weight lose you with the weekly weight information you enter on the statistics page, and you can also observe the change in your waist and hip measurements. It is very easy to get results from this 3-month intermittent fasting program prepared for you. All you have to do is to continue fasting consistently.
In addition, it is presented to you in a section where you can monitor daily water. Thanks to this section, you can see the amount of water you need to take daily for your health.
Losing weight is so much fun now!
You can add your friends from the groups section and do intermittent fasting together and fasting motivation each other. The one who collects the most badges can have the highest score.
Why should we do fasting?
- It is fat burner and also muscle builder.
- Fasting diet prolongs life and strengthens the immune system.
- It reduces fat storage and increases burn body fat.
- Fasting for life protects the body against aging and chronic diseases.
- Some studies have indicated that intermittent fasting has positive effects on
numerous risk factors for cardiovascular disease, such as blood pressure, cholesterol levels, triglycerides, and inflammatory markers.
- It protects the body against aging and chronic diseases fasting for health.
- Intermittent fasting help improve memory.
