Glowing Through Menopause
When the challenging phase of menopause begins, it presents a window of opportunity to improve our health and well-being in a way that we may never have done before. It’s a time to start advocating for ourselves if we are to make informed choices about what foods and experiences we want to continue allowing into our body in order to benefit our future health and longevity.
We may also need to learn how to start putting our own needs to the top of the priority list and to help other people in our lives to understand that it’s imperative for us to do this if we are to thrive rather than just survive.
Glowing Through Menopause creates a community of menopause revolutionaries who are here for you from peri-menopause all the way through to post-menopause to help you learn how to set those boundaries and take control of your self-care, in a supportive and friendly virtual environment, so that you can improve your energy, your body confidence and generally live your best menopause life!
In Glowing Through Menopause you’ll find support and optional programmes to help you learn how to replace old destructive habits with new constructive ones that will serve your health goals going forward.
The optional programmes provide you with all the information, empowered action steps and motivation you’ll need, in a way that feels manageable and doesn’t create further overwhelm.
Features:
- ‘Kick The Sugar Habit’ masterclass - Find out about the 7 surprising solutions to help you crush those cravings for good
- Recipes - Create customisable meal plans and learn how to use the power of plants to help you achieve your health goals
- The MenoPeace Programme - A 10 week supported system to help you break old habits and replace them with new. Includes 1:1 message based support from your personal certified health coach
- 28 Day Reboot Challenge - Kickstart your journey to health with a 28 day wholefoods challenge. Complete by yourself or as part of an accountability group. includes full instructions, recipes, shopping list and daily motivation
- Resources and special offers - Links to reliable menopause information and special offers from approved partners
- Community Support - Connect with others on the same journey. Share your experience and find support and solidarity.
- Trackers - Monitor your progress with daily check-ins to see how your new habits are improving your health & well-being
PLEASE NOTE: Glowing Through Menopause is not a replacement for professional medical care. It is important to seek medical advice from your doctor for your menopause symptoms and before making any changes to your diet or personal fitness regime.
All programmes within the app require the user to sign a client agreement. Use of the programmes assumes that this agreement has been signed.
Privacy policy and terms of service are available within the profile section of the app. Or follow the links below:
https://glowing-through-menopause.passion.io/privacy-policy
https://passion.io/terms-of-service
