Breath Effect - meditation
* Build your own custom breathing exercises & patterns
* Speaker selection
* Add your own voice as a speaker
* Great graphics
* Relaxing songs
* Reduce stress and anxiety
* Improve sleep
* Increase focus and concentration
* Lower blood pressure
* Improve athletic performance
* Reduce pain
* Boost the immune system
* Improve digestion
* Reduce depression symptoms
* Increase energy levels
* Yoga meditstion
* Deep sleep
* To heal the lungs
Why Breath Effect app used for yoga?
* Ujjayi Breathing
Description: Inhale and exhale deeply through the nose while slightly constricting the throat, creating a soft hissing sound.
Benefits: Calms the mind, increases oxygen consumption, and improves concentration.
* Nadi Shodhana (Alternate Nostril Breathing)
Description: Breathe in through one nostril while closing the other with a finger, then switch nostrils for exhalation.
Benefits: Balances energy channels, reduces stress, and improves respiratory function.
* Kapalabhati
Description: Perform rapid and forceful exhalations followed by passive inhalations, focusing on the abdominal contractions.
Benefits: Cleanses the respiratory system, increases lung capacity, and energizes the body.
* Bhastrika
Description: Inhale and exhale rapidly and forcefully through the nose, using the diaphragm actively.
Benefits: Increases oxygen supply, boosts energy, and clears the mind.
* Anulom Vilom (Alternate Nostril Breathing)
Description: Similar to Nadi Shodhana, but typically performed with a specific ratio for inhalation, retention, and exhalation.
Benefits: Balances the mind and body, enhances focus, and improves overall respiratory health.
* Sheetali
Description: Roll the tongue into a tube, inhale through the mouth, and exhale through the nose.
Benefits: Cools the body, reduces stress, and aids in digestion.
* Sheetkari
Description: Clench the teeth and inhale through the mouth, producing a hissing sound, then exhale through the nose.
Benefits: Cools the body and mind, reduces blood pressure, and relieves hunger and thirst.
Why Breath Effect app used?
* Diaphragmatic Breathing (Abdominal Breathing): Focus on deep breathing through the diaphragm to increase lung capacity and reduce stress.
* 4 7 8 Breathing: A breathing technique involving inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
* Box Breathing (Square Breathing): Breathing in for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, and holding the breath for another 4 seconds.
* Alternate Nostril Breathing : Breathing through one nostril and then the other to balance the body's energies.
* Pursed Lip Breathing: Inhaling through the nose and exhaling slowly through pursed lips to strengthen breath control.
* Equal Breathing (Sama Vritti): Focusing on breathing with equal lengths for inhalation and exhalation.
* Resonance Breathing (Coherent Breathing): Breathing at a rate of 5 to 6 breaths per minute to regulate the nervous system.
* Lion’s Breath (Simhasana): Inhaling deeply through the nose and exhaling forcefully through the mouth with a "ha" sound.
* Sitali Breath (Cooling Breath): Breathing through a rolled tongue to cool the body.
* Deep Breathing: Deep and slow breathing to promote relaxation and reduce stress.
* Visualization Breathing: Using mental imagery along with breathing to enhance focus and relaxation.
* Breath Counting: Focusing on counting breaths to increase concentration.
* Buteyko Breathing: A technique to reduce over-breathing and improve respiratory function.
* Holotropic Breathwork: Using rapid and deep breathing to achieve altered states of consciousness.
* Kapalabhati (Breath of Fire): A breathing exercise involving deep inhalation and short, rapid exhalations to cleanse the lungs and increase energy.
And adjustable for any breathing
